Home exercise program following knee surgery during your hospitalization, you have had knee surgery. That is in addition to either a 2 mile brisk walk, or a 12 mile swim 5 to 6 days a week. Tighten the muscles on the front of your thigh and push the back of your knee down into the bed. The following exercises are aimed at regaining strength and normal movement in the knee joint following an injury. Provide all necessary prescriptions for post operative medications, and provide you with a knee immobilizer, crutches or walker, cane, and coldtherapy unit. The knee can be replaced as often as necessary, although results tend to be slightly less effective each time. If your knee is very stiff and painful, check with. Exercise guide for knee replacement surgery vancouver. Hip exercises you will begin these exercises while in hospital and will continue to do them at home once discharged.
You can loop a dressing gown belt round your ankle to help pull your foot a little closer. The ultimate home exercise program after a total knee replacement. They are performed while lying in bed, sitting in a chair and standing. Center revised september 6, 2011 3 knee joint replacementpostop exercise program. Original dressing will remain and be monitored for drainage by the nurse. Knee replacement exercise booklet weight bearing as tolerated. Post operative instructions for total knee replacements. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times a day and walk for 30 minutes, 2 or 3 times a day during your. Perform exercises one 1 and two 2 fifteen 15 times every hour. Bridge exercise starting position lie on your back with your knees bent to prepare for the bridge exercise. Regaining your range of motion and strength after total knee replacement surgery is critical to regaining your ability to do the things that are important to you.
Total knee replacement preop exercises straight leg raises lie on your back with one leg bent and the other leg straight, raise your straight leg off bed 1012 inches. Total knee replacement exercise booklet sunnybrook hospital. Postoperative exercises weeks 12 for total knee replacement video of postoperative exercises weeks 12 for total knee replacement brandon strouth, d. Do the exercises selected by your physical therapist in. Attempt to straighten the knee as much as possible towards position b. If you have increased pain or swelling after exercise put ice or cold gel pack on your knee for 1015 minutes.
Exercise following knee replacement mayo clinic connect. Your leg muscles may feel weak after knee replacement surgery because you did not use them much with your knee problems. Lie on your back with your operated knee slightly bent. The program is useful for patients who have knee arthritis knee arthritis and also for patients recovering from knee replacement surgery knee replacement surgery. This is probably when your client is probably strengthening knee replacement exercises. The exercises in this booklet are designed to improve your new knees movement and increase your muscle strength. Postoperation total knee replacement exercises youtube.
Proposed rehab protocol for total knee replacement. Physiotherapy exercises following total knee replacement. Below are kneestrengthening exercises that doctors and physical therapists commonly recommended to knee replacement patients. The exercise program will take approximately 30 minutes to complete and should be done two times per day. When you have total knee replacement tkr surgery, recovery and rehabilitation is a crucial stage. Your home exercise program will include activities to help reduce swelling and increase your knee motion and strength. For instance, you could roll up a little hand towel like this you could put it under their knee, like so. What to expect from occupational therapy the goal of occupational therapy is to improve function in activities of daily living for example, learning how to move yourself around your house, your bathroom, getting into and out of a car, etc. Additional exercises after knee replacement surgery. Exercises will reduce the formation of scar tissue inside your knee joint and improve the mobility of the scar tissue that forms as your wound heals. If you are unable to straighten the knee beyond position a by two weeks call us and leave a message at 4169678526. Total knee exercises why should i exercise my knee.
Depending on surgeon preference, dressing may remain or will be changed and incision cleansed. Try to do these exercises at least twice a day, preferably 4 times a day, repeating each exercise 10 times. Knee replacement exercises are a vital part of the recovery process to ensure you get the best results from your new knee. Starting an exercise program soon after knee replacement is key to a quick recovery and return to activities. A heating pad should not be used without your surgeons approval. Ice your knee when it is hot and red, painful and after exercises. This home exercise program demonstrates 18 exercises that can increase knee motion and strength. Total knee replacement exercise guide orthoinfo aaos. Beginning 34 days after surgery, you may apply heat under the knee or to the thigh muscle well above the incision for 1015 minutes before you exercise. Push the back of your knee down into the floor using your thigh muscles. Download postoperative knee exercises pdf, 59 kb check with your doctor to make sure these instructions apply to your case.
In this stage, youll get back on your feet and return to an active lifestyle. Do only the checked exercises 14 q seated knee straighteningbending 1. The knee cap patella covers the area where the two bones meet. These protocols are variable depending on the surgeon but this is what you could expect to be seeing and would be the focus in this period of time. Provide all necessary prescriptions for postoperative medications, and provide you with a knee immobilizer, crutches or walker, cane, and coldtherapy unit. Postoperative instructions for total knee replacements.
Remember to ice your knee 20 minutes before and after therapy sessions or performing exercises. In order to get the best function possible from your new hip, it is important to follow the exercise program described below. This will help you move easier and get back to doing the activities you enjoy. Bend your knee as far as possible, pushing into a mild stretch. Also, obtain a copy of the operative report from the surgeon. Build your knowledge of how to exercise after surgery. Surgery is just one part of the treatment for knee arthritis what you do before and afterwards will have a big impact on your recovery. After a knee replacement, you can get up and about very quickly. Home exercise program following hip surgery posterior approach during your hospitalization, you have had hip surgery. Do the exercises selected by your physical therapist in the right phase 1, 2, or 3 for your stage of recovery. Avoid pillows behind your knees or recliners for six weeks after your surgery. Knee joint replacement surgery postoperative exercise program. The patients guide to outpatient total knee replacement. Postoperative exercises weeks 46 for total knee replacement duration.
The following exercises are to be performed 10x each, at least 2x daily 1x in the morning, 1x in the afternoon. Post op knee exercises you will begin these exercises while in hospital and will continue to do them at home once discharged. Total knee replacement home exercise program phase i. Ankle exercises point your feet up and down in a pumping motion.
Walking is a good exercise but is no substitute for your stretching and exercises. Painful total knee replacement why does it still hurt. You will start the following exercise program soon after your surgery. And what they do, they can keep this other leg bent so it doesnt create too much pressure on their back. After a knee replacement, it can be tempting to take it easy on the exercise front for a while. Knee replacement exercises guide knee pain explained. To get the best results from your surgery, it is important that you do your exercises consistently and correctly. Begin sitting on a firm surface, such as a stool or chair not a bed or recliner. Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. Post operative exercises weeks 12 for total knee replacement video of post operative exercises weeks 12 for total knee replacement brandon strouth, d. Squats, banded clams, bilateral and unilateral bridges, my own variation of heel slides, etc. They also increase your circulation, preventing blood clots, and reduce swelling.
Best total knee replacement exercises, weeks 3 12 duration. Knee arthroscopy exercise guide regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Exercise guide for knee replacement surgery please bring this guide to the hospital and to all physiotherapy appointments. If you are having any problems with the exercises, please call sports medicine north at 9788186350. It is important to be patient, to be an active participant in your exercise program, and to strictly follow the. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee. The knee joint is located at the meeting point of the thigh bone femur and the shin bone tibia. Exercise 1 static quads whilst sitting on the bed, pull your foot up and push your knee down into. Hold for a count of five then slowly lower your foot. Exercises to be done before, during and after your hospital stay. Therefore, it is important to ice your knee 34 times per day for at least the first six weeks after surgery. Postop knee exercise program orthopaedic specialty clinic. A total knee replacement tkr surgery is typically done when severe arthritis causes knee pain, limited motion, and extreme difficulty with walking.
Total knee replacement postop exercises cleveland clinic. Physical therapy exercises to do after total knee replacement. If you have a preexisting hip joint replacement on the same side as your knee replacement, you should receive medical clearance before beginning this exercise. Knee replacement exercise booklet weight bearing as. Static quads sit on the floor with your legs straight out in front of you. Continue to manage your pain and swelling with the tips on pages 57. Exercise guide for knee replacement surgery grand river. It may be helpful to apply ice for 15 minutes after the exercises. The ultimate home exercise program after a total knee. Bridge exercise keep your pelvis level as you lift your hipspelvis and buttocks into the air. Below are knee strengthening exercises that doctors and physical therapists commonly recommended to knee replacement patients. Exercise guide for knee replacement surgery vch patient health.
Perform only those exercises indicated by your physical therapist. Patients may be advised to do 10 or 15 repetitions of each exercise a few times a day. Confirm that home health care has been arranged and approved by your insurance. B reathing exe cises exercise can be done while sitting or lying down. Recovery may take longer, but once youve recovered, results are usually good. If you have had a tkr or are expecting to have one, you may benefit from physical therapy after surgery to help you regain your normal mobility. What id like to start off with, especially postop week one, theyre going to be doing exercises for their knee to straighten it first. A patients guide to total joint replacement and complete care. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. After all, theres a good chance excessive strain on your knee due to overuse. After a total knee replacement it is important that you do the following exercises to regain strength and movement in your knee.
Lean forward and push down with both hands over the kneecap. Currently i still do some knee exercises also back exercises for sciatica most days. In order to get the best function possible from your knee, it is important that you perform the exercise program described below. Doing the exercises in this handout will strengthen the muscles that support your knee to help you recover from knee replacement surgery. Physiotherapy advice following total knee replacement surgery. Push steadily for a count of 30 seconds to straighten the knee. Mar 31, 2020 when you have total knee replacement tkr surgery, recovery and rehabilitation is a crucial stage. Elevate your entire leg by placing pillows underneath the entire operated leg, not just under the knee. Every person who undergoes knee replacement surgery will do physical therapy exercises to strengthen the muscles around the new knee. Center revised september 6, 2011 3 knee joint replacement post op exercise program. Make sure that your patient has a follow up appointment for a wound check.
Place the leg to be stretched on a stool or chair of similar height. Its the joint that allows the leg to bend and straighten. Weekbyweek rehab protocol for total knee replacement. Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. Recovering from a partial or total knee replacement and returning to a more active lifestyle will take time. Knee joint replacement surgery postoperative exercise. Overview of total knee replacement the knee joint is the largest joint in the body. Chinese, simplified mandarin dialect bilingual pdf health information translations chinese, traditional cantonese dialect. Level i do exercises one 1, two 2, and three 3 fifteen 15 repetitions every hour. Your leg muscles may feel weak after surgery because you did not use them much with your knee problems.